Head to Health – COVID-19
Discussions and concerns around the COVID-19 (coronavirus) outbreak and practising self-isolation can be stressful and impact our mental health and wellbeing.
It’s natural to feel a range of emotions, such as stress, worry, anxiety, boredom, or low mood. Many people feel distressed by the constant news and overwhelming amount of information about the situation.
Head to Health is committed to providing Australians with trusted information and digital supports to help support everyone's mental health and wellbeing during this pandemic. Their page covers where to get the facts about the COVID-19 outbreak, tips for maintaining good mental health, information on how to access mental health services, information for parents, and how to keep older Australians safe and connected by helping them get established online.
Most people will feel some distress during a crisis – this is normal, and usually resolves naturally within a matter of days or weeks. If you’ve taken steps to support better mental wellbeing but are still feeling stressed, overwhelmed, worried, or just not like your normal self, it’s important to tell someone. This might be someone close to you like a family member, friend or colleague. You can also talk to your GP or a mental health professional, or you can also check out the list on the Queensland Government website to find a mental health support service in Queensland. Likewise, If you’ve noticed your child’s behaviour has changed or have concerns about their level of distress, seek help from your GP or other health professional.
For information on how to look after yourself in a crisis see the Queensland Health website.
To find out how to stay connected while being physically apart, along with wellbeing in the time of social distancing see the Queensland Health website.
Other local agencies that can provide support include:
- Lives Lived Well - New Access (Beyond Blue) Program – low intensity Mental Health Support - 0448 329 714
- Rural and Remote Mental Health - Training, Mental Health Promotion and Suicide Prevention - 0400 104 332
South Burnett Regional Council reminds residents to follow the Queensland Government messaging: If you are sick, stay home; if you're feeling unwell with symptoms of COVID-19, you should contact your doctor about being tested; practice social distancing; continue good hygiene practices.
